Archive for category Tips

Having a Healthy Environment at Home

Every home needs to be as light and airy as possible to create a healthy environment. As well as having a pleasing decor and arrangement of furniture, the lighting within a home needs to be natural and beneficial. The best light comes from the windows, but this is not enough to light the whole house or apartment building.

In our modern age of working from home the need to light our houses naturally becomes more important. We spend more time at home working as well as relaxing. With online shopping becoming mainstream for most people there is no need to leave the house as often for necessities like basic household shopping. Therefore, a healthy and comfortable environment at home becomes more important. Natural sunlight promotes better physical and mental health for adults and children, so this needs to be available inside the home.

How can we create a healthy home? We need access to natural light which Parans can provide. Parans have designed a way to bring natural light into every part of your house. They can bring natural sunlight down through thirty floors in a building. This technology has been designed with the need for healthy environments in buildings where people live and work, whether they live in houses or apartment buildings.

As we start to live and work at home, and stay inside buildings for longer periods, it makes sense to bring natural sunlight into the home. This will create a healthier environment to live in. Take a look at Parans website and view their products. They have a selection of products that can be adapted to the type of building or home you have and help you create a healthy home.

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Healthy Replacements for Unhealthy Habits

Every person has a bad habit. Some of them can be detrimental to a person’s health, especially as they age. This is why it is very important to break such habits and replace them with healthier ones as this will leave them feeling better. Below are some bad habits and the alternatives you can replace them with.

Spending All Your Free Time Watching TV

It is very easy to want to catch up with that last episode you missed while at work. However, spending too much of your time in front of the TV will get you a bigger waistline and also waste a lot of the time you could spend doing more important things.

Instead of spending all your free time watching TV, how about getting outdoors? There are many fun things you can do outside the house, including hiking or camping with friends or family. Spending your time outdoors will help improve your physical and mental health. It is a great way to clear your mind and get new ideas. Free time is your best time to explore the world or at least your country. Use it to visit amazing places nature has to offer.

Eating Too Much Junk Food

Eating unhealthy food is bad for anyone’s health. Although many people understand this, they continue doing so and ignore the repercussions. The results include a stretched waistline, diabetes and cardiovascular diseases due to the high-fat content in the junk food.

Consider replacing junk food with more healthy meals like salads. Ensure you get your daily serving of veggies as they are very healthy. They will help you remain healthy and reduce that waistline.


Most cigarette packs come with warning messages of how smoking tobacco is harmful to your health. However, many people still smoke. This habit is harmful to the lungs, oral health and brain and so, quitting the habit can never be overemphasised.

There are healthier alternatives to tobacco and snus on the market. Just like herbal cigarettes, you can use these alternatives to cut down on your consumption. These tobacco and nicotine free brands are made from a blend of flavours and herbs to give the user a tasty experience that is similar to snus. These products help people quit smoking and live healthier lives.

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Mental Training: A Young Mind is a Healthy Mind

Traditional medicine believed that the mind was an inflexible organ. It was unable to change and completely static in nature. However, recent studies have proven the exact opposite. It is now know that by “exercising” the brain, it can become smarter. There is even evidence that such techniques are able to stave off potentially devastating long-term conditions such as dementia. This is sometimes referred to as mental “plasticity”. So, what games might be able to contribute to this overall sense of mental health? You might be shocked to learn the answers to this relatively simple question.

Memory Games

Even geniuses would like to improve their memory. Memory goes far beyond simple mental retrieval. You will experience benefits from both a short- and a long-term point of view in regards to basic recognition as well as the ability to recall complex tasks. Some memory-based games include matching pairs of hidden photos, memorising a predetermined set of words and even a standard crossword puzzle.


Sudoku is unique in the fact that it causes your mind to think in different ways than it is accustomed to. You will also be required to quickly recognise different patterns of numbers. There are different skill levels of Sudoku, so even beginners can have a great deal of fun.


Many are surprised to learn of the mental health benefits associated with a typical game of poker. Poker requires memory, visual attention, intuition and interpersonal interactions if you hope to walk away a winner. It just happens that these very same traits are associated with lower levels of dementia and Alzheimer’s disease. Poker is perfectly suited for all age groups and it is easy to learn.

Much like any muscle found throughout the body, your mind needs regular exercise if you expect it to remain healthy over the years. These are three great suggestions which will certainly have a noticeable impact over time.

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Things to keep you entertained when waiting in hospitals

Visiting a hospital, whether for your own appointment or calling in on a sick friend or relative, can involve some waiting around. If you have to visit the hospital during a busy time, you could be sitting around for hours waiting to see a doctor. Although it may feel frustrating being stuck in a long queue or a waiting room, there are lots of things you can do to make the time pass more quickly.

Fun things to do when waiting

Break up the boredom with these fun things to do:

  • Read a book – Always take a book or e-reader with you when you know you are going to be sitting around. Getting into a good book can make time fly by more quickly. Read the latest fiction from your favourite author or read something on a subject that interests you.
  • Play games – There are so many options when it comes to smartphone games and you can pick and choose among the games on your phone. If you’re feeling a bit more daring, there’s even a chance to win some money in a freeroll poker game. Card games or games of strategy are a fun pastime, or you can play classic games like Scrabble against friends that are online.
  • Write – Take a notebook and pen, or use an app on your mobile phone, and make notes or draw doodles. If you want to write a book, use this time to think of some ideas.
  • Make friends – You are all stuck in the same situation, waiting for your turn, so strike up a conversation and make new friends with other people in the waiting room. Meeting new people can be a fun way to make time fly by, and you could make a new great friend.

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