Mental Training: A Young Mind is a Healthy Mind

Traditional medicine believed that the mind was an inflexible organ. It was unable to change and completely static in nature. However, recent studies have proven the exact opposite. It is now know that by “exercising” the brain, it can become smarter. There is even evidence that such techniques are able to stave off potentially devastating long-term conditions such as dementia. This is sometimes referred to as mental “plasticity”. So, what games might be able to contribute to this overall sense of mental health? You might be shocked to learn the answers to this relatively simple question.

Memory Games

Even geniuses would like to improve their memory. Memory goes far beyond simple mental retrieval. You will experience benefits from both a short- and a long-term point of view in regards to basic recognition as well as the ability to recall complex tasks. Some memory-based games include matching pairs of hidden photos, memorising a predetermined set of words and even a standard crossword puzzle.


Sudoku is unique in the fact that it causes your mind to think in different ways than it is accustomed to. You will also be required to quickly recognise different patterns of numbers. There are different skill levels of Sudoku, so even beginners can have a great deal of fun.


Many are surprised to learn of the mental health benefits associated with a typical game of poker. Poker requires memory, visual attention, intuition and interpersonal interactions if you hope to walk away a winner. It just happens that these very same traits are associated with lower levels of dementia and Alzheimer’s disease. Poker is perfectly suited for all age groups and it is easy to learn. Much like any muscle found throughout the body, your mind needs regular exercise if you expect it to remain healthy over the years. These are three great suggestions which will certainly have a noticeable impact over time.