The way we live has changed. The sun is now the most important source of light indoors, and sunlight levels are higher outside than ever before. Click here for more info about how health and light belongs together.
Sunlight and vitamin D can help prevent many health problems such as cancer and heart disease. Sunlight is major source of vitamin D which is a key component for our physical and mental health.
Some people choose to use a tanning bed. However, this can be risky because it increases your risk of developing skin cancer.
When exposed to natural sunshine, vitamin D is produced in the skin. As a result, it is essential for bone and tooth health, as well as cardiovascular health.
Sources of vitamin D include food, supplements, and sun exposure. Read more here.
The efficiency depends on how many UVB photons penetrate. The effectiveness of the production is also influenced by the time of day, season, geographical location, and the individual’s skin type.
Early primates’ comparatively high vitamin D requirements were most likely met by regular brushing and consumption of vitamin D. They rubbed precursor-rich oils produced by their skin onto their fur.
This is a prime example of the evolution of an organism adapting to its environment by taking advantage of what it was given.
