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Important source of light indoors

Maggie Kihn — Tue, 21 Sep 2021 06:59:03 +0000

The way we live has changed. The sun is now the most important source of light indoors, and sunlight levels are higher outside than ever before. Click here for more info about how health and light belongs together.

Sunlight and vitamin D can help prevent many health problems such as cancer and heart disease. Sunlight is major source of vitamin D which is a key component for our physical and mental health.

Some people choose to use a tanning bed. However, this can be risky because it increases your risk of developing skin cancer.

When exposed to natural sunshine, vitamin D is produced in the skin. As a result, it is essential for bone and tooth health, as well as cardiovascular health.

Sources of vitamin D include food, supplements, and sun exposure. Read more here.

The efficiency depends on how many UVB photons penetrate. The effectiveness of the production is also influenced by the time of day, season, geographical location, and the individual’s skin type.

Early primates’ comparatively high vitamin D requirements were most likely met by regular brushing and consumption of vitamin D. They rubbed precursor-rich oils produced by their skin onto their fur.

This is a prime example of the evolution of an organism adapting to its environment by taking advantage of what it was given.

Having a Healthy Environment at Home

Maggie Kihn — Thu, 04 Oct 2018 10:30:58 +0000

Every home needs to be as light and airy as possible to create a healthy environment. As well as having a pleasing decor and arrangement of furniture, the lighting within a home needs to be natural and beneficial. The best light comes from the windows, but this is not enough to light the whole house or apartment building.In our modern age of working from home the need to light our houses naturally becomes more important. We spend more time at home working as well as relaxing. With online shopping becoming mainstream for most people there is no need to leave the house as often for necessities like basic household shopping. Therefore, a healthy and comfortable environment at home becomes more important. Natural sunlight promotes better physical and mental health for adults and children, so this needs to be available inside the home.How can we create a healthy home? We need access to natural light which Parans can provide. Parans have designed a way to bring natural light into every part of your house. They can bring natural sunlight down through thirty floors in a building. This technology has been designed with the need for healthy environments in buildings where people live and work, whether they live in houses or apartment buildings.As we start to live and work at home, and stay inside buildings for longer periods, it makes sense to bring natural sunlight into the home. This will create a healthier environment to live in. Take a look at Parans website and view their products. They have a selection of products that can be adapted to the type of building or home you have and help you create a healthy home.

Healthy Replacements for Unhealthy Habits

Maggie Kihn — Fri, 03 Aug 2018 09:00:28 +0000

Every person has a bad habit. Some of them can be detrimental to a person’s health, especially as they age. This is why it is very important to break such habits and replace them with healthier ones as this will leave them feeling better. Below are some bad habits and the alternatives you can replace them with.

Spending All Your Free Time Watching TV

It is very easy to want to catch up with that last episode you missed while at work. However, spending too much of your time in front of the TV will get you a bigger waistline and also waste a lot of the time you could spend doing more important things. Instead of spending all your free time watching TV, how about getting outdoors? There are many fun things you can do outside the house, including hiking or camping with friends or family. Spending your time outdoors will help improve your physical and mental health. It is a great way to clear your mind and get new ideas. Free time is your best time to explore the world or at least your country. Use it to visit amazing places nature has to offer.

Eating Too Much Junk Food

Eating unhealthy food is bad for anyone’s health. Although many people understand this, they continue doing so and ignore the repercussions. The results include a stretched waistline, diabetes and cardiovascular diseases due to the high-fat content in the junk food. Consider replacing junk food with more healthy meals like salads. Ensure you get your daily serving of veggies as they are very healthy. They will help you remain healthy and reduce that waistline.

Smoking

Most cigarette packs come with warning messages of how smoking tobacco is harmful to your health. However, many people still smoke. This habit is harmful to the lungs, oral health and brain and so, quitting the habit can never be overemphasised. There are healthier alternatives to tobacco and snus on the market. Just like herbal cigarettes, you can use these alternatives to cut down on your consumption. These tobacco and nicotine free brands are made from a blend of flavours and herbs to give the user a tasty experience that is similar to snus. These products help people quit smoking and live healthier lives.

Mental Training: A Young Mind is a Healthy Mind

Maggie Kihn — Wed, 27 Jun 2018 07:57:15 +0000

Traditional medicine believed that the mind was an inflexible organ. It was unable to change and completely static in nature. However, recent studies have proven the exact opposite. It is now know that by “exercising” the brain, it can become smarter. There is even evidence that such techniques are able to stave off potentially devastating long-term conditions such as dementia. This is sometimes referred to as mental “plasticity”. So, what games might be able to contribute to this overall sense of mental health? You might be shocked to learn the answers to this relatively simple question.

Memory Games

Even geniuses would like to improve their memory. Memory goes far beyond simple mental retrieval. You will experience benefits from both a short- and a long-term point of view in regards to basic recognition as well as the ability to recall complex tasks. Some memory-based games include matching pairs of hidden photos, memorising a predetermined set of words and even a standard crossword puzzle.

Sudoku

Sudoku is unique in the fact that it causes your mind to think in different ways than it is accustomed to. You will also be required to quickly recognise different patterns of numbers. There are different skill levels of Sudoku, so even beginners can have a great deal of fun.

Poker

Many are surprised to learn of the mental health benefits associated with a typical game of poker. Poker requires memory, visual attention, intuition and interpersonal interactions if you hope to walk away a winner. It just happens that these very same traits are associated with lower levels of dementia and Alzheimer’s disease. Poker is perfectly suited for all age groups and it is easy to learn. Much like any muscle found throughout the body, your mind needs regular exercise if you expect it to remain healthy over the years. These are three great suggestions which will certainly have a noticeable impact over time.

Things to keep you entertained when waiting in hospitals

Maggie Kihn — Wed, 17 Jan 2018 14:22:05 +0000

Visiting a hospital, whether for your own appointment or calling in on a sick friend or relative, can involve some waiting around. If you have to visit the hospital during a busy time, you could be sitting around for hours waiting to see a doctor. Although it may feel frustrating being stuck in a long queue or a waiting room, there are lots of things you can do to make the time pass more quickly.

Fun things to do when waiting

Break up the boredom with these fun things to do:

Read a book – Always take a book or e-reader with you when you know you are going to be sitting around. Getting into a good book can make time fly by more quickly. Read the latest fiction from your favourite author or read something on a subject that interests you.
Play games – There are so many options when it comes to smartphone games and you can pick and choose among the games on your phone. If you’re feeling a bit more daring, there’s even a chance to win some money in a freeroll poker game. Card games or games of strategy are a fun pastime, or you can play classic games like Scrabble against friends that are online.
Write – Take a notebook and pen, or use an app on your mobile phone, and make notes or draw doodles. If you want to write a book, use this time to think of some ideas.
Make friends – You are all stuck in the same situation, waiting for your turn, so strike up a conversation and make new friends with other people in the waiting room. Meeting new people can be a fun way to make time fly by, and you could make a new great friend.

Healthy Ways to Quit Smoking

Maggie Kihn — Tue, 30 May 2017 11:10:32 +0000

Many people are smokers but in recent times with emphasis being placed on health many people are trying to quit. This can be quite hard for people that don’t know how to begin or have no support to do so. A few of the basics for quitting come in the form a mental state of mind. Potential quitters need to focus on the goals, why they are quitting and what they want to achieve. This is more easily obtainable if there is a strong support group around that can help in the moments of feeling doubt.It is also important to be able to have a distraction. There is always a moment when temptation occurs. Smokers are used to using their hands and mouth a lot and it tends to be at this point that a smoker will pick up a cigarette just to have something to do. Distractions are very important at this point. Taking walks, chewing gum, drinking water or simply talking to someone are common techniques people use to both distract their mind and also occupy their hands and mouth.When quitting it is the nicotine hit that smokers miss. It is hard to quit instantly as the withdrawal can be severe and result in relapsing. Some people will take the process slowly. There are various different options for this. Some use nicotine gum or nicotine patches. There is also another very good option that many people have used successfully and that is quitting with Swedish snus. Swedish snus contains nicotine but rather than smoking it, it comes in the form of a little pouch of tobacco that is tucked under the top lip. Users still get the hit of nicotine but without the smoke that comes attached and has proven to be quite a successful method.There are many ways to quit, but they all need time, perseverance and support. With determination it can be achieved.

Medical Research Equipment

Maggie Kihn — Wed, 23 Jul 2014 14:58:34 +0000

High quality research work is at the forefront of advancements in medical science and an important facet of doing this well is having the best equipment. There are a number of excellent companies that specialize in manufacturing or distributing laboratory equipment, with the following being some of these.BioLaminaBioLamina was founded in 2008 by a doctor with a vision to build a business that would become one of the leading lights in cell culture equipment. They now offer a variety of unique laminin products that are designed to make cell culture studies and research simple, reliable and easy to repeat. This includes pieces designed specifically for stem cell research, as well as research on other cells in the human body such as kidney, skin, and pancreas. Cell technology is considered an important part of medical science and BioLamina is helping with this through the technology they offer.Woodley Equipment Company LtdWoodley Equipment offers a wide variety of medical research equipment to customers, with this available for rent or purchase. This ranges from smaller pieces such as vortex mixers and precision balances to larger apparatus that includes digital incubators, storage freezers, and medical refrigerators. Their products are targeted at laboratories and medical practices involved in clinical trials although the extensive range of equipment they have available includes pieces that many research facilities may find useful.Block Scientific IncBlock Scientific offer customers new medical research equipment and used pieces that have been recertified. They have been operating since 1980 and offer models that are designed for use in a variety of research applications. This ranges from blood collection tools and centrifuges to microscopes, ovens, and DNA analyzers. Their recertified equipment passes through a series of stringent tests to ensure it meets the manufacturer’s original specification and is an option for buying more affordable lab equipment.Henry ScheinHenry Schein bills itself as the largest provider of medical laboratory equipment in North America and has a catalogue of equipment available that backs this up. They have been in operation for more than 80 years now and can assist research facilities in finding industry approved equipment. Their collection ranges from documentation and measuring devices to hematology systems, ECG equipment, and peak flow meters. They have a team of highly qualified and trained individuals that understand the industry and can provide the best equipment available.Quick MedicalThis company started out as a manufacturer of a digital height measuring tool, with their website set up to help with its distribution. Their operations quickly attracted the attention of other equipment supply businesses that looked to have their pieces included on the website and the company now operates as a store for a wide range of research equipment from gowns and lab coats to carts, cleaners, and testing supplies.Medical research is a key element in the fight against many illnesses and diseases, and is conducted at facilities around the world. The companies identified above are some of those that offer the best research equipment. They are businesses to consider for any laboratory looking at equipping their teams with the tools and materials necessary for successfully completing work.

Hospital equipment

Maggie Kihn — Sat, 19 Jul 2014 14:47:48 +0000

If you are in charge of a medical centre, clinic, or pharmacy, you will want to find the very best suppliers of hospital equipment.To buy high quality medical supplies, there are a number of points to take into consideration. It is important to have access to the most suitable equipment for diagnosis, treatment and research purposes. This is why it is essential that you select your supplier carefully.Check the reputation of supplierYou should start by checking out the current customers of the prospective supplier. Established companies will have no problem providing you with their list of clients as proof of their credibility in the industry. Don’t hesitate to contact some of the existing clients in order to get feedback about the company.Assess the customer serviceReliable suppliers provide excellent customer support service that includes repairs or maintenance, as well as regular servicing of equipment. You can determine the level of support services of these suppliers only through their existing customers. A little research on your part will certainly help make the process of selecting the right supplier easy.Convenient buying optionsMost credible suppliers have online stores for their customers’ convenience. You can select the products and compare their prices and specifications online before purchasing. If your medical institution is in another country, look for a supplier that offers international shipping services for safe delivery of your equipment.Consider the costThe cost of hospital supplies is a major factor to consider. As the competition is high between suppliers, their prices may differ. It is not advisable to opt for the cheapest option as you may not get quality products or there won’t be additional services such as after-sales support. It is therefore important to compare all that’s on offer together with the cost of the service.Quality of the hospital equipmentYou should always check the quality of the medical apparatus as different manufacturers have different standards. To choose long lasting and durable equipment, you need to be prepared to pay more. Before ordering from the chosen supplier, make sure you assess the gear carefully to see whether it matches your standards. After all, you don’t want to jeopardise your patients’ health and safety.Online resources to find reliable suppliersTo pick the right company that offers high quality hospital equipment at affordable prices, you will need to do some research online. There are many directories such as Yell.com that provide lots of useful information on different suppliers and their direct website addresses. Also take the time to review forums and blogs that contain recommendations.Once you find a credible supplier, you can build a long lasting client/supplier relationship by ordering your products through their mail order service or Web store. Most suppliers offer discounts and incentives to their valued customers in order to keep them coming back again and again. You should always be kept up-to-date with your suppliers’ new product information, special offers, and future sales through their newsletters.

How to handle medical equipment

Maggie Kihn — Thu, 17 Jul 2014 14:57:59 +0000

If you have to go to a hospital, whether it’s for something as simple and straightforward as a blood test, up to and including needing an organ transplant, you have a basic understanding that the staff who treat you are going to be using equipment, usually in the form of some kind of instrumentation.Do you ever stop to wonder through whose hands these things will pass?We constantly get reports in the media regarding infections picked up in hospitals and other clinical settings, and that bacteria are becoming increasingly resistant to antibiotic treatment, to the point where the authorities are apparently genuinely rattled by the possibilities of future epidemics, and not having a defence against them.So you’d like to think that anything that is going to be used on you is going to be clean and not end up with you needing another, unplanned, visit to the hospital any time soon.There are several ways that this is achieved, and for the purposes of simplicity, we will just stick with the podiatry department (that is, clinical services which have to do with the feet). Podiatry clinics typically use nippers for cutting toenails, scalpels for debriding callus (hard skin that builds up on the soles of the feet) and for cutting out corns which grow into the skin and become very painful.There are also small files and probes which have a use in determining the depth of ulcers or for clearing away skin debris from around the nails, as well as a range of instruments which help to test how well the nerves are working at the farthest parts of the body from the brain.There are three ways that the instruments are supplied so that they are clean and sterile, and different clinics and settings will choose the best one for themselves.The first is to use disposable instruments. These are one time use only and they are then thrown away. They don’t go to landfill, but are returned to the manufacturers where they are melted down and the metal used to make more instruments.The new ones are made in sterile conditions, put through an autoclave, which is a machine which cleans at very high temperatures and under pressure, and sent out in a sterile wrapping so that they are not exposed to bacteria until the packaging is removed when they are about to be used.Some things are always going to be single use of course, such as hypodermic needles and scalpel blades which will be used to cut through the skin.The second way is usually used in hospitals, which is central sterilisation. Used instruments are collected up and taken to a plant where they are put through industrial cleaning machinery and autoclaves and then given a sterile wrapping individually or as a set, at which point they are then returned to the clinic. They will have identifying batch numbers so that in the event of a problem, they can be thoroughly audited.The last is usually to be found in a small community clinic or private clinics, which is on-site sterilisation.Here there will be sonic-cleaning baths and an autoclave, which are able to thoroughly clean smaller batches of instruments and these will be used during the day as and when they are needed.All the people directly involved with the cleaning and packing of the instruments will be very well trained to use the equipment properly, and will be well aware of the dangers of not doing the job properly. Lots of effort goes into making sure that patients are only treated with clean, sterile equipment that should not end up causing more problems than the one they are being used to treat!

Lab equipment

Maggie Kihn — Thu, 17 Jul 2014 14:50:23 +0000

Hospital lab equipment supplies are used for a variety of purposes such as taking urine and blood samples, X-rays, scan machines, and heart monitors. There are also smaller items that prevent infection like syringes, masks, scalpels and so on. Some of these products are for one-time use only while others can be used repeatedly. If you are looking for good suppliers of laboratory equipment for your hospital or small clinic, you will be pleased to know that you no longer need to travel extensively in order to find such companies. Thanks to the convenience of the Internet, many suppliers of such products have gone online to save you time, money, and effort.Benefit of buying from the WebThe biggest benefit of buying brand new lab equipment online is that you get instant access to recognised suppliers who offer the latest technologies at competitive prices. Furthermore, these lab devices come with sufficient warranty in case you need to make a claim for replacement or servicing of parts.Reliable websitesReliable websites often appear on the top page of search engines. When you are searching for online suppliers, don’t settle for the first company that you come across on the Web. You will want to make sure that the website is genuine and the representatives respond to your queries. You can determine the authenticity of the supplier by verifying their contact details, previous customer testimonials, and their staff’s competency through their response time.Check the quality of the lab productsQuality is of utmost importance when it comes to hospital equipment. Your top priority should be to ensure that the products sold online are of first-rate quality as you cannot afford to buy faulty or damaged products. While this may be more difficult when purchasing from an online supplier, you can still check the reviews of other clients before ordering.Extended warrantyDue to the affordable nature of used lab machines, some people prefer to go for this option rather than buying new devices. Only the most credible and reputable suppliers can offer second hand equipment as they would have already assessed the proper functioning of the machine. To ensure that your item is in good working order, you should hire experienced lab equipment technicians to test the machine. You must also ask for extended warranty from the supplier in the event that it stops working or needs servicing.